You can subscribe to the free podcasts in iTunes and load them onto your iPod or iPhone by clicking HERE. Alternatively listen to them at JellyCast or download and play episodes by clicking the links below:

• Thinking of going to a counsellor or psychotherapist?
  Listen to a podcast (MP3) of some questions to consider.
  
• Stroking Yourself.
  Listen to a podcast (MP3) to help you understand some factors in low self-esteem and how you might be able to start to do something about it.
  
• Making a Decision.
  Listen to a podcast (MP3) giving some tips on making a decision.
• Reducing Stress with a Seagull.
  Listen to a podcast (MP3) giving some ideas for managing your stress.
• Coping.
  Listen to a podcast (MP3) giving some ideas for coping with some of life's difficulties.
• The Language of Love.
  Listen to a podcast (MP3) giving some ideas for learning how to give and feel love better.
• Understanding Loss.
  Listen to a podcast (MP3) giving some ideas for understanding loss and for coping better with it.